So what do they help me do ?

They Help You Identify Goals

Identifying your goals is one of the hardest things you do when you’re trying to make a change and get started on something new. A life coach is great at helping you interpret your dreams and ideas, and organise them into tangible goals. In a way, they help you to connect what your head is saying and what your heart is saying to find some agreement between the two that points toward your passions.Identifying, redirecting and managing goals to make them more realistic are what life coaches do best. You may have an idea of what you want but are having a hard time making it into a solid goal that you can work toward. Or you may think you have a solid goal but then you begin to realise that it isn’t what you want or it is less doable than you thought. This is where a life coach comes in and helps you reevaluate those ideas and goals in order to turn them into “smart goals” that encourage real lifestyle change and forward motion.

They Help You Achieve Your Goals

A life coach helps you to accomplish your goals, make new changes, and live your dreams. A coach helps you get from where you are in your life now, to where you want to go. In other words, their job is to help you get from Point A to Point B in your life, whatever that may be for you. Your coach is someone who supports you, motivates you, and holds you accountable for achieving your vision for yourself. Whatever it is that you want in your life, they will help you get there.

They Guide You Through Changes and Obstacles

A life coach helps you to move your life forward and to find meaning, fulfillment, success, well-being and happiness. They can help you to pinpoint the blocks or obstacles that are making you feel “stuck” and help you to move through them.They may also guide you through a life transition, such as finding a new career, or looking to start a new relationship. You might call them a “change facilitator” or a “courage catalyst”.

They Give You Permission to Follow Your Dreams

You may be searching for validation and approval before you truly feel justified in taking that big first step towards following your dreams or reaching your goals. The advice and feedback from family and friends can be helpful but it isn’t professional, and rarely is it unbiased. A life coach is someone who is separate from your personal life and can truly look at your ideas and goals objectively, and therefore they are much more capable of giving you the right validation that you need to get started on making your big move.

They Teach You How to Make the Right Decisions for Yourself

When you seek out a life coach, it usually means you need help making a decision. The decision might be which goal to prioritise, what step to take first, or to find out if you should even pursue that goal in the first place.One of the best things that life coaches do is to equip you with methods and tactics that will help you make the right decisions for yourself and your future. They walk you through these processes regarding whatever you are working towards, and eventually you will start developing that problem solving mindset that they are working on with you. This mindset will start to work its way into your everyday life and change how you make decisions on a daily basis because it simply makes sense.

What Does a Life Coach Not Do?

Coaches usually don’t give advice or tell you what to do.They try to help you find what feels right for you by helping you reveal the answers to yourself through discussion, suggestions, brainstorming and reflection.

What does a life coach do ?

A life coach is a professional who helps you reach a goal or make a change in your life.The definition of a life coach is a professional who helps you reach a goal or make a change in your life. They help you to get out of your head and start taking action in the areas of your life that you wish to change. A life coach guides you through the process by asking questions that help you evaluate and decide which steps to take in order to reach your goal or make an important change. Then they play the important roles of motivator, strategist and accountability partner. Their goal is to help you reach your goal in the most efficient, effective and rewarding way possible. Life coaches are different to a counsellor or consultant, they step you through the achievement process from the beginning to the end, from the planning stage all the way through the execution stages.

Motivator

A life coach is a source of motivation and inspiration that gives you the push you need to reach your full potential. You might hire a life coach for similar reasons that you would hire a personal trainer for. You may already be fit, but have specific goals that need more guidance and pushing to in order to accomplish them, or maybe you are overweight or feeling sluggish and know you need motivation and encouragement from outside of yourself to make a significant change.Life coaches are like personal trainers for your life goals. They have the professional training and mindset that is needed to coach you towards your dream life. They are with you every step of the way, helping you find ways to stay on track and motivated to accomplish those goals and so much more.

Strategist

Effective strategising is something a life coach is really good at helping you with. One of the first things they do when they meet with you is to ask specific questions about what you want to accomplish and help re-focus your thinking to make sure you’re going about it in an effective and meaningful way.Part of what a life coach does is help you reach your goals quicker and with less effort. Efficiency is key to keeping momentum up and creating lasting changes.

Accountability Partner

A life coach is someone who will keep you accountable for reaching your goals and making positive changes. They maintain contact and make sure to check in with you throughout the process to make sure you are progressing and keeping your momentum up.

You may tend to rely on friends and family to keep you accountable for what you’re trying to do but this can often be a strain on those relationships, or people simply let you down because they just don’t know how to be an accountability partner. A life coach will not just let your dream fizzle without saying anything about it. They will hold you accountable to what you said you will do, and because of that you will be more motivated to keep progressing toward your goal in order to show them what you have accomplished.Ultimately, a life coach will hold you accountable to reaching your personal and professional life goals. They will be there with you every step of the way to help you with strategy as well as encourage and motivate you.A life coach will help you through the road blocks along the way, give you the push you need when you’re stuck in a rut, cheer for you when you meet your goals and then challenge you to get out there and conquer even more goals.

What is life coaching?

Life coaching is aimed at helping people meet goals in their personal or business lives by guiding them in the right direction — much like a sports coach might do for a sportsperson — although the methods used by individual life coaches will vary greatly.

It might seem that the concept of turning to a coach outside of a sporting context is something that many people would shy away from — but the more you think about it, the more you may realize that people have been turning to friends and family for help and guidance for years. Life coaching is just a professional extension of that help.

Most of us turn to a friend who we consider to be ‘wise’ when it comes to certain circumstances such as making key decisions or overcoming problems. But our friends may not always have the answers or may not be sufficiently objective about a situation to give decent advice. This is where life coaching has role to play, by helping people see their life from a different perspective and giving them the confidence to move forward.

Life coaching is a form of counselling...to help people solve their problems and achieve ambitions.

Life coaching is a form of counselling which uses a series of individual sessions — which are sometimes carried out over a telephone or even via e-mails, as well as through face-to-face sessions — to help people solve their problems and achieve ambitions. It draws from a number of disciplines, including sociology, psychology, and numerous forms of counselling.

While life coaching is frequently associated with the business world, there are also coaches who deal with individuals and their personal lives by helping them to explore the underlying causes of their problems as well as helping to find routes to success. This more personal kind of life coaching is frequently done face-to-face.

The aim of life coaching is to help people break their negative belief patterns, act more decisively, and set clear goals towards achieving what they want from life. Most coaches are highly trained as generalists but many also specialise in areas such as relationships, stress, personal growth, business, careers, motivation, finances, creativity, and family — among many others.

Does life coaching work?

While some people may be a little skeptical about turning to a coach to help them with their life issues, the fact is that people are turning to life coaches in increasing numbers — which is a sure sign that they must be serving some useful purpose.

The success or failure of the coaching often depends on people finding the right life coach for them — whether it’s someone to help kick-start a new career path or someone to help with more personal issues.

A coach can help people to organise their priorities and decide which directions they want to go in. From their sessions, a person will agree strategies with their coach to help themselves solve problems — and in this way they will become much clearer about what they want out of life. A life coach will effectively act as a sounding board for ideas — rather like a brainstorming partner.

Anyone visiting a coach needs to be open to new ideas and ways of doing things and needs to commit to the process.

However, life coaching is not a miracle cure for people’s problems — particularly if a person isn’t open to the possibility of closing the gap between where they are and where they want to be. Anyone visiting a coach needs to be open to new ideas and ways of doing things and needs to commit to the process. Life coaching is also not a solution to people with more deep-rooted problems such as depression, as these require more specialist help and therapy.

Can I benefit from going to a life coach?

Anyone can benefit from working with a coach. Those that are stuck in a rut can become clearer about reaching new goals, and those who are already successful may achieve even more. The bottom line is that by working with a coach, you can set better goals and reach them faster than if you tried to reach them under your own steam.

Ultimately, you can only really measure the success of life coaching if you achieve the success or happiness that you’re seeking — and that relies on you committing to the process and acting upon it.